![]() ![]() RELATED: The Best and Worst Foods to Eat in a Type 2 Diabetes Diet Zeratsky cautions the meals are only as good as the ingredients used, and she says flash-frozen is best at preserving nutrients and vitamins. Quick, premade meals can be helpful for people with busy schedules, but you’ll also want to be mindful of how this food has been prepared. “It should be representative of a well-balanced, portion-controlled meal.” According to the ADA, diabetes-friendly nonstarchy veggies, including cucumbers, lettuce, broccoli, and cauliflower, can help keep your blood sugar stable. “You want to be mindful of the carb intake, but you also want good-quality carb intake,” she says. If you have type 2 diabetes, be sure to research the amount of carbs, calories, and sodium in prepackaged meals because they can have a tendency to be higher in sugar and salt, says Katherine Zeratsky, RD, a dietitian at the Mayo Clinic who is based in Rochester, Minnesota. What to Look for in a Meal Delivery Service When You Have Type 2 Diabetes ![]() That’s where the ADA-friendly options come in. While many cook-at-home meal services, such as Blue Apron, can be customized to meet American Diabetes Association (ADA) standards, maybe you don’t have time to study the nutrition facts of every meal these services offer. Indeed, counting carbs can often be a full-time job in and of itself.įortunately, many companies have launched meal delivery services, and several adhere to a healthy low-carb approach that can help people with type 2 diabetes. Heat them up in the microwave and dinner is on the table.Figuring out what to cook for dinner can be a hassle, especially if you’re trying to manage your blood sugar and keep type 2 diabetes under control. We have enjoyed each meal, and they come with perfectly seasoned and cooked vegetables and accompaniments. We have tried the Chicken Parmesan Meatballs in Tomato Sauce, Blackened Salmon, Meatloaf with Mushroom Gravy, Grilled Chicken with Pesto Sauce, Sriracha Maple Glazed Pork Tenderloin and Ravioli with Hazelnut Pumpkin Cream Sauce, just to name a few. We are certainly glad he did! There are multiple food choices each week, the ability to select different days for delivery and different portion sizes, all done online. He settled in the Asheville area a few years ago and opened this business. The owner Dustin is a chef who has had numerous stints in high profile restaurants throughout the country. "Asheville Pro Kitchen’s meals are incredible! Having recently moved to the Asheville area, we were looking for a locally prepared and sourced meal service and Asheville Pro Kitchen fit the bill. With a passion for flavor and freshness, we provide the best local meal delivery subscription service in town. Start an Asheville Pro Kitchen subscription today and discover how easy meal planning will be when you leave the cooking to us. With a rotating menu that features delectable recipes like Cajun Spiced Grilled Steak With Sweet Potato Wedges and Broccoli and BBQ Beef with Cauliflower Mash and Heirloom Tomato Salad, you’ll find exceptional, locally-sourced ingredients that are healthy and delicious. That’s what Asheville Pro Kitchen serves up for customers like you. No fuss, no clean-up, just tasty and nutritious food when you’re ready to eat. ![]() Imagine wholesome and convenient meals in the fridge and ready for you in a flash. That’s what the Asheville Pro Kitchen team thought. Get healthy meals delivered.īusy people, how do you want to spend your time? Is it in the kitchen and the grocery store? Or living that healthy Asheville lifestyle by:
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